NTRA Referee Fitness

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NTRA Referees can make or break a game based on their decision-making. Their NTRA-specific fitness is crucial as decision-making has been shown to be impaired when referees are fatigued. Studies suggest that NTRA referees need to ensure high levels of aerobic fitness (continuous running and longer interval training) as well as the trained ability to repeat speed (multiple sets of shorter sprint intervals).

Read 22 times Last modified on Friday, 14 December 2018 10:02